1. Choose Your Activity
Choose an activity to undertake as your Physical Rec and find Assessor(s).
2. Set Yourself the Challenge
Set yourself challenging and realistic goals, in consultation with your Assessor(s). It is really important that you do this before you start your activity, so you know what you are working towards. Your goals should be realistic but also challenging.
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3. Pursue Your Goals
Pursue these goals for the required time (depending on The Award level being undertaken), and log hours and activity into your Record Book.
4. Keep a Record
You may like to keep a journal. This could be a diary, photos, video, a blog.
5. Monitor Your Progress
Keep in touch with your Assessor so they can monitor your progress and discuss any concerns you may have about achieving your goals.
6. Final Assessment
Once you have completed your activity and reached your goal, ask your Assessor to complete your final assessment in your Record Book.
7. Submit Your Record Book
Once you have completed all your sections, submit your Record Book to your Coordinator for final Assessment of your Award.
Remember, your Coordinator and Assessor are there to guide you and help with any questions you have along the way, so don’t be afraid to ask.